Welcome to Clinical Reflexology and Growth
Clinical Reflexology and Stress Management Coaching in a comfortable and private setting
Provision of Advanced Clinical Reflexology techniques in combination with established stress management and health and wellbeing approaches to support individual growth and resilience in work and life.
About Me
Hello,
My name is Carole Deighton and I am a Clinical Reflexologist, Chartered Work Psychologist and Stress Management Coach. I take immense pride and satisfaction in supporting individuals’ health, well-being and personal growth. I practice the Duopody form of Reflexology which treats both feet simultaneously, stimulating the body’s natural healing process and restoring balance.
My level 5 Diploma in Applied Reflexology for Integrated Medicine incorporates advanced Reflexology techniques (NEPIP and CALM) which have been designed to provide support to those experiencing stress and anxiety, chronic illness, pain and receiving palliative care. I am also an approved practitioner of the award winning Sally Kay Reflexology Lymph Drainage technique.
As an Applied Psychologist I have a keen interest in the mind-body connection and how our emotions and thoughts affect our health and well-being. I have a degree in Psychology and Human Biology and as well as postgraduate qualifications (PhD and MSc) in these subjects. I believe that by combining these disciplines, I can offer you a comprehensive and personalised approach to your wellness Journey.
Association of Reflexologist - Full Member
Complementary and Natural Healthcare Council Registered
NHS Find a Reflexologist
My Approach
My Clinical Reflexology approach is evidenced based, carefully tailored to individual needs and complemented by 30+ years’ experience as a Chartered Work Psychologist (British Psychological Society).
I am pleased to have an informal and no commitment call to discuss your interests in Clinical Reflexology and Stress Management Coaching.
Qualifications
- Level 5 Diploma in Reflexology for Integrated Medicine - Distinction
- Reflexology Lymph Drainage (Sally Kay) Approved Practitioner
- Diploma in Stress Management Coaching (ongoing)
- IAFPD Certificate in Stress Management, Relaxation and Health Coaching
- BSc (Hons) Psychology and Human Biology
- MSc and PhD Applied Psychology
- Learning and Talent Development – Level 7
- Organisational Design and Development - Level 7
- Neuro-Linguistic Programming Practitioner
- Test User: Occupational Ability and Personality (Saville Wave)
The OTHM Level 5 Diploma in Applied Reflexology for Integrated Medicine is under the sector Nursing and Subjects and Vocations Allied to Medicine and is in line with National Occupational Standards. The course provides a firm foundation in the practice of Clinical Reflexology throughout all life-stages encompassing: fertility, maternity, infants, childhood, young and older adulthood, peri-/menopause. It also considers particular protocols for male and female health and palliative care.
I am pleased to have an informal and no commitment call to discuss your interests in Clinical Reflexology and Stress Management Coaching.
Benefits of Reflexology
Reflexology is a natural and non-invasive therapy that involves applying gentle pressure to specific points on the feet or hands. These points known as reflexes, correspond to different organs, systems and functions of the body. By stimulating these reflexes, reflexology can help to restore balance and harmony in the body, mind and spirit.
Reflexology can help you in many ways, such as:
Reflexology Techniques
The following Reflexology Techniques are only available to Level 5 practitioners who have studied at a CAREA Centre of Excellence.
Duopody
The Duopody Reflexology technique works on both feet, mostly at the same time. Duopodists use the Podycharts developed by Annie Trigg and Sue Alma Evans, published in 2021 which present x-rays of a pair of real feet overlayed with each of the 14 systems of the body (e.g. Digestive, Respiratory, Cardiovascular, MusculoSkeletal Systems). This approach, where the (macro) systems of the body are illustrated in an anatomically correct way on to the feet (micro) supports our ability to work in partnership with other complementary therapists and health professionals (e.g. GPs, Dentists, Nurses, Physiotherapists).
NEPIP
NeuroEndoPsychoImmunoPody (NEPIP) is a unique treatment routine, exclusive to Level 5 Reflexology Practitioners and supports client concerns relating to stress and anxiety.
It is an effective protocol for accessing the immune (our primary self-healing system), endocrine (hormones), nervous and limbic (thoughts, feelings and emotions) systems. The treatment is 30-minutes and at the start of the treatment clients are taken through a guided relaxation. The treatment also includes the setting of intentions that are relevant to the client, with a focus on rebalancing and creating harmony within our bodies – which is core to the practice of Reflexology.
CALM
Caring Attention Leading to Mollification (Author Sue Alma Evans) is a beautiful soothing technique that supports energy flow within the body. Tension in the body is seen as blockages in energy which are redistributed by applying relaxing circular movements across the feet. The technique is applied as part of a palliative care protocol to support CALM-ness and emotional easement. It is also suitable for all clients as well, particularly where stress has resulted in imbalances within the body..
*Reflexology is not a substitute for medical treatment, but a complementary therapy that can support your health and wellness.
*Reflexology does not diagnose or cure any specific illness, but rather treats the whole person as a unique individual. By working on your reflexes, reflexology can help you to achieve a state of balance and harmony in your body, mind and spirit.
Research
I would love to hear from you if you are interested in collaborating in research to investigate the breadth of benefits afforded by Clinical Reflexology.
Sessions & Fees
Your Time, Your Space
Whilst timings are included in brackets below....my commitment to you is that you will never feel rushed during my sessions. If we run over time...then that is okay with me ...if it is okay with you.
There are never any hidden extra charges to 'talk' and 'relax'.
Discovery Call (15 minutes) - Free
Your First Reflexology Appointment
Original (90 minutes) - £65 per session (July 2024 promotion price)
Flexible (55 minutes) - £55 per session
Follow-on Reflexology Appointment types
Duopody Reflexology (60 minutes) - £60 per session
NEPIP Reflexology (60 minutes) - £60 per session
Reflexology Lymph Drainage (60 minutes) - £60 per session
Reflexology ‘taster’ (30 minutes) - £30 per session
Stress Management Coaching (Available from Sept. 24) (45 minutes) - £45 per session
OPENING HOURS
the manor house at ash - tuesdays to thursdays (10 am to 8 pm)
Ninesprings Natural Health Centre - on request
Jordans Courtyard, Ilminster - on request
Bespoke wellness packages on request
Discovery Call
Prior to your first appointment I would be delighted to have an initial call to provide you with information about Reflexology and to gain an outline understanding of your health and well-being and what you would like to achieve from Reflexology (e.g. improved sleep, de-stress).
It might also be that you have particular health concerns that are contra-indicated for Reflexology – if that is the case then I would be pleased to refer you on to other practitioners.
Your First Appointment
Your first Reflexology treatment with me will last (approx.) 90 minutes and will include the following steps:
We will complete a detailed health and wellbeing questionnaire together to understand your medical history, lifestyle and goals.
I will make visual and tactile observations of your feet to identify any areas of imbalance or congestion.
I will develop a bespoke Reflexology treatment plan and discuss it with you before starting the treatment. You can ask any questions or share any concerns you may have.
You will receive an approx. 50 minute treatment where I will apply gentle pressure to the reflex points on your feet using my fingers and thumbs. You may feel some sensations such as tingling, warmth, or relaxation. We will adjust the ‘depth of touch’ on your feet according to your body’s needs.
After the treatment, we will discuss the findings and your sensations. We will also consider what you might do ‘realistically’ to support your own health and well-being goals going forwards.
The flexible option, is offered to my clients who would prefer to complete their clinical questionnaire with me by phone, or virtually (via zoom / MS Teams). A separate appointment is then made for your Reflexology treatment. This option is provided at a reduced cost (please see booking page for further details or contact me).
Follow on treatments, the standard follow-on treatment is 60-minutes. A 60-minute NEPIP treatment may be relevant to your particular health and wellness needs and we will discuss this together.
I look forward to welcoming you to your first Reflexology treatment and helping you achieve your wellness goals.
Follow-on Reflexology treatments
Follow-on Reflexology treatments will be scheduled at an appropriate frequency that is relevant to supporting your health-related goals and with full respect to your budget and availability.
At each session I will take the time necessary to ensure that you are positioned comfortably with a selection of cushions, bolsters, pillows and weighted blankets, whatever supports you in gaining the most from your Reflexology experience!
Reflexology ‘Taster’ Session
Available to my new clients. A lovely opportunity to visit the beautifully relaxing treatment rooms where I practice, and to experience the Duopody form of reflexology.
The session will last 30 minutes during which you will have the opportunity to ask questions during the treatment, or you may just wish to relax! If you feel that you would like to explore the benefits of Clinical Reflexology further then there will be an opportunity to book a 90-minute Initial Consultation at a reduced price of £55*.
As part of my peripatetic services I would be delighted to deliver Reflexology ‘Taster’ sessions to local groups, organized events or within your workplace. Please get in touch to discuss further.
*Offer valid for 6-weeks from the date of your Reflexology ‘Taster’ session.
Stress Management Coaching
I will be accepting new clients for stress management coaching sessions (via zoom or teams) from September 2024.
Please get in touch if you would like to be contacted with further information.
My Location
I have the pleasure of practicing as a Clinical Reflexologist and Stress Management Coach at two beautiful locations within the South-West:
- The Manor House at Ash, Somerset
- Nine Springs Natural Health Centre, Yeovil.
I also offer peripatetic Reflexology at client sites on request.
Get In Touch
Feel free to contact me if you have any questions about how reflexology works or queries regarding how I might support you in your health and wellness journey. You can also call me on +44 07502405230 if you would prefer to leave a message or speak to me first.
All enquires are usually answered within 24 hours, and all contact is strictly confidential.
Book an Appointment
You can book an appointment by:
All enquires are usually answered within 24 hours, and all contact is strictly confidential.
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