Welcome to Clinical Reflexology and Growth
Clinical Reflexology and Stress Management Coaching in a comfortable and private setting
Provision of Advanced Clinical Reflexology techniques in combination with established stress management and health and wellbeing approaches to support individual growth and resilience in work and life.
About Me
Welcome!
I am Carole, I am a Clinical Reflexologist and Chartered Work Psychologist treating individuals at all stages of their lives, including younger and older age groups.
I take immense pride and satisfaction in supporting my clients in their health and wellness journeys providing individualised Reflexology treatments and relevant self-care advise. A treatment session with me will certainly include Reflexology, but you may also wish to develop your own self-care habits to try at home - which might include me showing you some hand reflexology, facial acupressure or relaxation techniques to support your body and mind to rebalance and restore.
I practice the Duopody ('two-handed') form of Reflexology which treats both feet simultaneously, stimulating the body’s natural healing process and restoring balance.
My level 5 Diploma in Applied Reflexology for Integrated Medicine incorporates advanced Reflexology techniques (NEPIP and CALM) which have been designed to provide support to those experiencing stress and anxiety, chronic illness, pain and receiving palliative care. I am also an approved practitioner of the award winning Sally Kay Reflexology Lymph Drainage and Sally Earlam Reflexology for Menopause techniques.
As an Applied Psychologist I have a keen interest in the mind-body connection and how our emotions and thoughts affect our health and well-being. I have a degree in Psychology and Human Biology and as well as postgraduate qualifications (PhD and MSc) in these subjects. I believe that by combining these disciplines, I can offer you a comprehensive and personalised approach to your wellness Journey.
Association of Reflexologist - Full Member
Complementary and Natural Healthcare Council Registered
NHS Find a Reflexologist
My Approach, Qualifications & Training
My Clinical approach is evidenced based, carefully tailored to individual needs and complemented by 30+ years' experience as a Chartered Applied (Work) Psychologist (British Psychological Society). I have been taught to support clients at all life stages and pleased to introduce all to the wonderful benefits of Clinical Reflexology!
I am pleased to have a no commitment call to discuss your particular interests in Clinical Reflexology and my approach.
CLINICAL REFLEXOLOGY
- Diploma in Applied Reflexology for Integrated Medicine - Level 5 (Distinction)
- Reflexology Lymph Drainage (Sally Kay) Approved Practitioner
- Reflexology for Menopause (Sally Earlam) Approved Practitioner
COMPLEMENTARY THERAPIES
- Acupressure Facial Therapy - Complementary Therapy College (AOR approved)
- Indian Head Massage - (FHT approved)
GROWTH
- IAFPD Certificate in Stress Management, Relaxation and Health Coaching
- IAFPD Certificate in Coaching (CPD certificate)
- IAFPD Primary Certificate in Performance Coaching
- IAFPD Primary Certificate in Assertion and Communication Skills Training (CPD Certificate)
- Test User: Occupational Ability and Personality (Saville Wave)
- Neuro-Linguistic Programming (Practitioner level)
ACADEMIA AND CORPORATE
- BSc (Hons) Psychology and Human Biology
- MSc Applied Psychology
- PhD Applied Psychology (specialism stress and workload)
- Learning and Talent Development – Level 7 (Distinction)
- Organisational Design and Development - Level 7 (Distinction)
The OTHM Level 5 Diploma in Applied Reflexology for Integrated Medicine is under the sector Nursing and Subjects and Vocations Allied to Medicine and is in line with National Occupational Standards. The course provides a firm foundation in the practice of Clinical Reflexology throughout all life-stages encompassing: fertility, maternity, infants, childhood, young and older adulthood, peri-/menopause. It also considers particular protocols for male and female health and palliative care.
I am pleased to have an informal and no commitment call to discuss your interests in Clinical Reflexology and Stress Management Coaching.
Reflexology Experience
Reflexology is a natural and non-invasive therapy that involves applying gentle pressure to specific points on the feet or hands. These points known as reflexes, correspond to different organs, systems and functions of the body. By stimulating these reflexes, reflexology can help to restore balance and harmony in the body, mind and spirit.
Reflexology can help you in many ways, such as:
Discovery Call
Prior to your first appointment I would be delighted to have an initial call to provide you with information about Reflexology and to gain an outline understanding of your health and well-being and what you would like to achieve from Reflexology (e.g. improved sleep, de-stress).
It might also be that you have particular health concerns that are contra-indicated for Reflexology – if that is the case then I would be pleased to refer you on to other practitioners.
Your First Appointment
Your first Reflexology treatment with me will last (approx.) 90 minutes and will include the following steps:
We will complete a detailed health and wellbeing questionnaire together to understand your medical history, lifestyle and goals.
I will make visual and tactile observations of your feet to identify any areas of imbalance or congestion.
I will develop a bespoke Reflexology treatment plan and discuss it with you before starting the treatment. You can ask any questions or share any concerns you may have.
You will receive an approx. 50 minute treatment where I will apply gentle pressure to the reflex points on your feet using my fingers and thumbs. You may feel some sensations such as tingling, warmth, or relaxation. We will adjust the ‘depth of touch’ on your feet according to your body’s needs.
After the treatment, we will discuss the findings and your sensations. We will also consider what you might do ‘realistically’ to support your own health and well-being goals going forwards.
Follow on treatments, the standard follow-on treatment is 60-minutes.
I look forward to welcoming you to your first Reflexology treatment and helping you achieve your wellness goals.
Follow-on Reflexology treatments
Follow-on Reflexology treatments will be scheduled at an appropriate frequency that is relevant to supporting your health-related goals and with full respect to your budget and availability.
At each session I will take the time necessary to ensure that you are positioned comfortably with a selection of cushions, bolsters, pillows and weighted blankets, whatever supports you in gaining the most from your Reflexology experience!
Advanced Reflexology Techniques
The following Reflexology Techniques are only available to Level 5 practitioners who have studied at a CAREA Centre of Excellence.
Duopody
The Duopody Reflexology technique works on both feet, mostly at the same time. Duopodists use the Podycharts developed by Annie Trigg and Sue Alma Evans, published in 2021 which present x-rays of a pair of real feet overlayed with each of the 14 systems of the body (e.g. Digestive, Respiratory, Cardiovascular, MusculoSkeletal Systems).
Why Duopody?
This approach, where the (macro) systems of the body are illustrated in an anatomically correct way on to the feet (micro) supports our ability to work in partnership with other complementary therapists and health professionals (e.g. GPs, Dentists, Nurses, Physiotherapists).
NEPIP
NeuroEndoPsychoImmunoPody (NEPIP) is a unique treatment routine, exclusive to Level 5 Reflexology Practitioners and supports client concerns relating to stress and anxiety.
Why NEPIP?
It is an effective protocol for accessing the immune (our primary self-healing system), endocrine (hormones), nervous and limbic (thoughts, feelings and emotions) systems. The treatment is 30-minutes and at the start of the treatment clients are taken through a guided relaxation. The treatment also includes the setting of intentions that are relevant to the client, with a focus on rebalancing and creating harmony within our bodies – which is core to the practice of Reflexology.
CALM
Caring Attention Leading to Mollification (Author Sue Alma Evans) is a beautiful soothing technique that supports energy flow within the body. Tension in the body is seen as blockages in energy which are redistributed by applying relaxing circular movements across the feet.
Why CALM?
The technique is applied as part of a palliative care protocol to support CALM-ness and emotional easement. It is also suitable for all clients as well, particularly where stress has resulted in imbalances within the body..
*Reflexology is not a substitute for medical treatment, but a complementary therapy that can support your health and wellness.
*Reflexology does not diagnose or cure any specific illness, but rather treats the whole person as a unique individual. By working on your reflexes, reflexology can help you to achieve a state of balance and harmony in your body, mind and spirit.
Reflexology for Lymph Drainage Treatment
Reflexology Lymph Drainage (RLD) is an award winning reflexology technique which focuses on stimulating the Lymphatic reflexes (specific points) on the feet. The aim is to cause an effect on the lymphatic system in the body. RLD is a unique sequence that has been researched and developed by Sally Kay, whilst working in Cancer care.
Reflexologists work on the assumption that the organs and systems of the body (e.g. the heart, lungs, digestive, respiratory, lymphatic and immune systems) are reflected on the feet - we refer to this as 'anatomical reflection theory'. The unique RLD sequence developed by Sally Kay reflects the principles of Lymphatic drainage massage (MLD) and Simple Lymph Drainage (MLD and SLD) and supports the flow and drainage of lymph throughout the body - from the neck, across the upper body and arms, lower body, legs, ankles and feet. RLD is performed on the feet, but can also be treated on the client's hands.
RLD was developed originally to support breast cancer patients with secondary lymphoedema. The sequence has since been adapted to support clients living with both primary and secondary lymphoedema and swelling of both the arms and legs.
I will show you selected parts of the RLD sequence (as advised by Sally Kay) for you to practice at home to support your ongoing self-care between treatments.
Lymphoedema is a chronic condition causing interstitial fluid (i.e. between the cells in our body) to build up because of blocked, damaged or absent lymph drainage channels. Primary lymphoedema is hereditary, present at birth, and may arise later in life during significant hormonal changes (e.g. puberty, pregnancy, menopause). Secondary lymphoedema may occur as a result of external factors - e.g. surgery, scar tissue, injury and insect bites.
Cancer related treatments including removal of lymph nodes, vessels and the site of the tumour, ongoing therapies, and the progression of the disease may also cause lymphoedema swelling.
The psychological, emotional and lifelong effects of symptoms may impact relationships, loss of confidence, altered body image, and ability to complete everyday tasks, employment and leisure activities. Finding a supportive regime that works for the individual is important and this may be complementary to your existing therapies (e.g. MLD, SLD).
Lymphatic Drainage Massage (MLD) (performed on parts of the body) is used to treat conditions other than Lymphoedema. Because RLD is based on the principles of MLD it may also be used similarly to support clients living with the following conditions:
Arthritis, Chronic Fatigue, Sinus problems,
Muscular tension, Asthma, Fibromyalgia,
Migraines, Aches and pains, Eczema,
ME, Headaches, Premenstrual Syndrome
At your initial 90-minute consultation we will take time to develop a RLD treatment plan that is supportive of your particular needs and expectations.
The benefits of reflexology and in particular RLD build over time and packages offering weekly, fortnightly and monthly (maintenance) sessions are available at a discounted cost - Contact.
References:
- Reflexology Lymph Drainage: Illustrated Step by Step Guide to the Sally Kay Method, 2019.
- Kay, S., Whatley, J., and Harris, P. (2021). Reflexology for the management of secondary lymphoedema in patients affected by treatment for breast cancer. European Journal of Integrative Medicine Volume 4, Issue 3, Pages 359-360, Sept. 2021.
- Whatley, J., Street, R., Kay, S., and Harris, P. (2016). Use of reflexology in managing secondary lymphoedema for patients affected by treatments for breast cancer: a pilot study. Complementary Therapies in Clinical Practice Volume 23, May 2016, pages 1-8.
- Whatley, J., Street, R., Kay, S. (2018). Experiences of breast cancer related lymphoedema and the use of reflexology for managing swelling: A qualitative study. Complementary Therapies in Clinical Practice Volume 32, pages 123-129.
- www.reflexologylymphdrainage.co.uk
Reflexology for Menopause Treatment
I am delighted to have completed the Sally Earlam Reflexology for Menopause training course supporting women to navigate their journey through peri/menopause. Further information coming soon on the five pillars of menopause (Purpose, Nutrition, Sleep, Relaxation, Exercise) and the specialist Reflexology treatment packages that I can offer to my clients having completed this additional advanced training.
Complementary Therapies
Indian Head Massage
Indian Head Massage or Champissage is based on the Ayurvedic system of healing that has been practised in India for thousands of years: its aim is to balance the body, mind and spirit, using the flow of energy or chakras in the body to encourage natural healing processes.
The treatment is performed seated with clients wearing a sarong or towel to cover chest and expose upper back and shoulders. The treatment lightly applies oils and massage techniques to the upper back, shoulders, arms, neck, head, and hair. The treatment may also be performed fully clothed, without oils and can be adapted for clients who prefer to lay on a couch.
Why Indian Head Massage?
This is a beautifully relaxing treatment focusing on the release of stress and tension around the head, neck and shoulders, renewing energy levels; supporting blood flow to the head and scalp and fluid (lymph) drainage. The treatment can be combined with foot reflexology.
Acupressure Facial Therapy
Acupressure Facial Therapy is an ancient Chinese healing method which supports the flow of vital energy or "Qi" throughout the body. According to Chinese Medicine energy flows along meridian pathways that relate to different organ systems, e.g. kidneys, large intestine, lungs. Meridians extend throughout the body with several reaching the head, face and ears. Acupressure points are at specific locations along the meridian lines. This therapy incorporates working with the Chinese Acupressure facial map to benefit the whole body. Treatments are performed on a massage couch with or without oils. A gentle massage of the shoulders, neck and head is included followed by light finger pressure and massage of the unique structure of the face.
Why Acupressure Facial Therapy?
A deeply relaxing and therapeutic treatment supporting emotional and stress relief. The focus on particular acupressure points is personalised according to the clients physical and emotional needs (e.g. sinusitis, jaw tension, headaches, inflammation). It is a very safe treatment and good for those with chronic conditions. The treatment can be combined with foot reflexology.
Sessions & Fees
Your Time, Your Space
My commitment to you is that you will never feel rushed during my sessions. If we run over time...then that is okay with me ...if it is okay with you. There are never any hidden extra charges to 'talk' and 'relax'.
Fees
Discovery Call (15 minutes) - Free
Treatments
90-minute from £55
60-minute from £50
30-minute from £30
All new Client Reflexology appointments are 90-minutes.
Treatment prices vary across clinic locations, please see my booking page for treatment prices.
Concessions, treatment packages and gift vouchers are available on request.
Opening Hours
Monday - Saturday: 10am to 6pm. Additional hours by request.
Locations: Martock, Yeovil, Ilminster, DORCHESTER (Poundbury)
Corporate Wellness and Events
A refreshing approach to Workplace Wellness
Creating a positive working environment that prioritises employee health and well-being is essential for business success. Effective workplace wellness initiatives enhance physical and mental health, boost morale, foster innovation, increase productivity, promote safe working practices, and improve employee retention.
However, despite the best intentions, many wellness initiatives are often limited to one-off events - like an away day - or heavily focused on information-sharing through stress management leaflets, bulletins, or lunchtime talks.
Ready to Try Something Different?
Clinical Reflexology and Growth brings a fresh approach by offering regular, on-site 1:1 foot reflexology sessions in the workplace. These confidential sessions are tailored to each individual and include practical self-care advice.
All you need to provide is a quiet space and your staff - I'll take care of the rest, including all necessary equipment such as a luxuriously comfortable Lafuma Reflexology chair. In just 30-minute I help clients relax, release stress and tension, and regain focus - leaving them refreshed and ready to perform at their best.
Check out what clients say
"Carole makes you feel at ease and her knowledge and varied clinical background shines through in her approach and outcomes for her clients - I would highly recommend Carole's skills in providing therapeutic health support"
Rebecca Anne
BUSINESS OWNER
SOMERSET
“I have had many treatments from Carole, they have always been very relaxing and she always treats with intent. I come away feeling lighter, less stressed and peaceful. Can highly recommend"
Tracey Garner
CLINICAL REFLEXOLOGIST
BRADFORD UPON AVON
“Thank you for joining us at our Community Cafe event as a guest speaker our residents and visitors thoroughly enjoyed your talk and demonstration!"
Manager
WEST ABBY CARE CENTRE
SOMERSET
My Locations
I have the pleasure of practicing as a Clinical Reflexologist and Stress Management Coach at four beautiful locations within the South-West:
- Jordans Courtyard, Horton Cross, Ilminster
- Nine Springs Natural Health Centre, Yeovil.
- The Rooms, Poundbury, Dorchester.
- The Pody Loft (home studio), Martock
I also offer Reflexology treatments at client sites on request.
Get In Touch
Feel free to contact me if you have any questions about how reflexology works or queries regarding how I might support you in your health and wellness journey. You can also call me on +44 07502405230 if you would prefer to leave a message or speak to me first.
All enquires are usually answered within 24 hours, and all contact is strictly confidential.
Book an Appointment
You can book an appointment by:
All enquires are usually answered within 24 hours, and all contact is strictly confidential.
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