Clinical Reflexology and Stress Management Coaching in a comfortable and private setting
Welcome!
I am Carole, I am a Clinical Reflexologist and Chartered Work Psychologist treating individuals at all stages of their lives, including younger and older age groups.
I take immense pride and satisfaction in supporting my clients in their health and wellness journeys providing individualised Reflexology treatments and relevant self-care advise. A treatment session with me will certainly include Reflexology, but you may also wish to develop your own self-care habits to try at home - which might include me showing you some hand reflexology, facial acupressure or relaxation techniques to support your body and mind to rebalance and restore.
I practice the Duopody ('two-handed') form of Reflexology which treats both feet simultaneously, stimulating the body’s natural healing process and restoring balance.
My level 5 Diploma in Applied Reflexology for Integrated Medicine incorporates advanced Reflexology techniques (NEPIP and CALM) which have been designed to provide support to those experiencing stress and anxiety, chronic illness, pain and receiving palliative care. I am also an approved practitioner of the award winning Sally Kay Reflexology Lymph Drainage and Sally Earlam Reflexology for Menopause techniques.
As an Applied Psychologist I have a keen interest in the mind-body connection and how our emotions and thoughts affect our health and well-being. I have a degree in Psychology and Human Biology and as well as postgraduate qualifications (PhD and MSc) in these subjects. I believe that by combining these disciplines, I can offer you a comprehensive and personalised approach to your wellness Journey.
Association of Reflexologist - Full Member
Complementary and Natural Healthcare Council Registered
NHS Find a Reflexologist
My Clinical Reflexology approach is evidenced based, carefully tailored to individual needs and complemented by 30+ years’ experience as a Chartered Work Psychologist (British Psychological Society).
I am pleased to have an informal and no commitment call to discuss your interests in Clinical Reflexology and Stress Management Coaching.
The OTHM Level 5 Diploma in Applied Reflexology for Integrated Medicine is under the sector Nursing and Subjects and Vocations Allied to Medicine and is in line with National Occupational Standards. The course provides a firm foundation in the practice of Clinical Reflexology throughout all life-stages encompassing: fertility, maternity, infants, childhood, young and older adulthood, peri-/menopause. It also considers particular protocols for male and female health and palliative care.
I am pleased to have an informal and no commitment call to discuss your interests in Clinical Reflexology and Stress Management Coaching.
Reflexology is a natural and non-invasive therapy that involves applying gentle pressure to specific points on the feet or hands. These points known as reflexes, correspond to different organs, systems and functions of the body. By stimulating these reflexes, reflexology can help to restore balance and harmony in the body, mind and spirit.
Reflexology can help you in many ways, such as:
Prior to your first appointment I would be delighted to have an initial call to provide you with information about Reflexology and to gain an outline understanding of your health and well-being and what you would like to achieve from Reflexology (e.g. improved sleep, de-stress).
It might also be that you have particular health concerns that are contra-indicated for Reflexology – if that is the case then I would be pleased to refer you on to other practitioners.
We will complete a detailed health and wellbeing questionnaire together to understand your medical history, lifestyle and goals.
I will make visual and tactile observations of your feet to identify any areas of imbalance or congestion.
I will develop a bespoke Reflexology treatment plan and discuss it with you before starting the treatment. You can ask any questions or share any concerns you may have.
You will receive an approx. 50 minute treatment where I will apply gentle pressure to the reflex points on your feet using my fingers and thumbs. You may feel some sensations such as tingling, warmth, or relaxation. We will adjust the ‘depth of touch’ on your feet according to your body’s needs.
After the treatment, we will discuss the findings and your sensations. We will also consider what you might do ‘realistically’ to support your own health and well-being goals going forwards.
Follow on treatments, the standard follow-on treatment is 60-minutes.
Follow-on Reflexology treatments will be scheduled at an appropriate frequency that is relevant to supporting your health-related goals and with full respect to your budget and availability.
At each session I will take the time necessary to ensure that you are positioned comfortably with a selection of cushions, bolsters, pillows and weighted blankets, whatever supports you in gaining the most from your Reflexology experience!
The following Reflexology Techniques are only available to Level 5 practitioners who have studied at a CAREA Centre of Excellence.
The Duopody Reflexology technique works on both feet, mostly at the same time. Duopodists use the Podycharts developed by Annie Trigg and Sue Alma Evans, published in 2021 which present x-rays of a pair of real feet overlayed with each of the 14 systems of the body (e.g. Digestive, Respiratory, Cardiovascular, MusculoSkeletal Systems). This approach, where the (macro) systems of the body are illustrated in an anatomically correct way on to the feet (micro) supports our ability to work in partnership with other complementary therapists and health professionals (e.g. GPs, Dentists, Nurses, Physiotherapists).
NeuroEndoPsychoImmunoPody (NEPIP) is a unique treatment routine, exclusive to Level 5 Reflexology Practitioners and supports client concerns relating to stress and anxiety.
It is an effective protocol for accessing the immune (our primary self-healing system), endocrine (hormones), nervous and limbic (thoughts, feelings and emotions) systems. The treatment is 30-minutes and at the start of the treatment clients are taken through a guided relaxation. The treatment also includes the setting of intentions that are relevant to the client, with a focus on rebalancing and creating harmony within our bodies – which is core to the practice of Reflexology.
Caring Attention Leading to Mollification (Author Sue Alma Evans) is a beautiful soothing technique that supports energy flow within the body. Tension in the body is seen as blockages in energy which are redistributed by applying relaxing circular movements across the feet. The technique is applied as part of a palliative care protocol to support CALM-ness and emotional easement. It is also suitable for all clients as well, particularly where stress has resulted in imbalances within the body..
*Reflexology is not a substitute for medical treatment, but a complementary therapy that can support your health and wellness.
*Reflexology does not diagnose or cure any specific illness, but rather treats the whole person as a unique individual. By working on your reflexes, reflexology can help you to achieve a state of balance and harmony in your body, mind and spirit.
RLD is an award winning reflexology treatment, developed by Sally Kay ...
Information coming soon...
Sessions & Fees
Your Time, Your Space
Whilst timings are included in brackets below....my commitment to you is that you will never feel rushed during my sessions. If we run over time...then that is okay with me ...if it is okay with you.
There are never any hidden extra charges to 'talk' and 'relax'.
Discovery Call (15 minutes) - Free
Your First Reflexology Appointment - 90 minutes - £65
Follow-on Reflexology Appointments - 60 minutes - £60
OPENING HOURS
Tuesday - 10am to 6pm
Wednesday - 10am to 6pm
thursday - 10am to 6pm
FRIDAY - 10AM to 4pm
saturdays - 10am to 4pm
Locations: Martock, Yeovil and Ilminster
I have the pleasure of practicing as a Clinical Reflexologist and Stress Management Coach at two beautiful locations within the South-West:
I also offer peripatetic Reflexology at client sites on request.
Feel free to contact me if you have any questions about how reflexology works or queries regarding how I might support you in your health and wellness journey. You can also call me on +44 07502405230 if you would prefer to leave a message or speak to me first.
All enquires are usually answered within 24 hours, and all contact is strictly confidential.
You can book an appointment by:
All enquires are usually answered within 24 hours, and all contact is strictly confidential.
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